Have you ever witnessed or experienced a high sensory meltdown? You’ll recognize it by feeling like you want to shut down, scream, or engage in avoidance behaviors. It happens when you can’t think straight anymore. Or you’re overwhelmed. This can occur when someone discusses a distressing topic, you feel defensive, or you’re not in the …
Having a Hard Time in Life? How to get thru a rough day.
You may have faced challenges recently, or perhaps it’s a lingering pain from the past that resurfaces unexpectedly. If today is one of those tough days, this message is for you. Triggers can come from various sources – relationships, interactions with others, or even just a glimpse of someone who reminds you of where you …